ACHIEVE OPTIMAL HEALTH

Wildly You is a complete health system that offers tools to optimize digestion, develop and maintain a strong physical body, and gain mental clarity and focus, to live a longer, happier life.

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What is Wildly You?

 Wildly You is an archetype philosophy that uses wild animals to represent the different metabolisms found in nature. Reclaim your ideal state of health!

our recipes

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CHIA OATMEAL

A life hack for making breakfast for the week or great for a single portion. Increase the soaked chia and almond milk if you

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BREAKFAST CRUMBLE

One may think of a crumble as dessert but with these ingredients it’s an indulgent breakfast. The whole thing is a crowd-pleaser.

Testimonials

What Our Clients Are Saying

  • " The WILDLY YOU team gave me the greatest gift: they guided back towards living and eating intuitively. When I first came to Damian and Katie, I was having digestive issues and was swimming i...

    " The WILDLY YOU team gave me the greatest gift: they guided back towards living and eating intuitively. When I first came to Damian and Katie, I was having digestive issues and was swimming in contradictory advice from various health practitioners. I felt at a loss about the right foods to put in my body and was tired of thinking about it. Through consistent marma sessions and gentle guidance, the WILDLY YOU team helped me balance my body once again. Their initial diagnosis was astoundingly on point and made me feel like they were truly speaking to my particular mental/physical/emotional needs. I've incorporated so many of their practices - two of my favorites are drinking hot water and belly massages. If you want a deeper understanding of how your particular body works and how to balance it, I cannot recommend the WILDLY YOU team enough. "

    ★ ★ ★ ★ ★
    Sarah Baskin
    Black Bear
  • " Working with the team of “Wildly You” has been a revolutionary game changer! The knowledge of Ayurveda has given me the tools to balance my mind, body, and lifestyle, as well as helpe...

    " Working with the team of “Wildly You” has been a revolutionary game changer! The knowledge of Ayurveda has given me the tools to balance my mind, body, and lifestyle, as well as helped me overcome the pain associated with a lower back injury. This science of diet and lifestyle has carried me through touring to top markets across the United States as a professional actor, allowing me to instantly reacclimate to the demands of changing food resources, and has given me a better understanding of how to balance relaxation and physical activity based upon my specific body type. “Wildy You” will give you the tools to self-assess your needs and desires so that you will be able to balance all of life’s demands more effortlessly, lighter, and fun. This team comes with my highest recommendation! They have helped me become more “Wildly Me!” 

    ★ ★ ★ ★ ★
    Tyler Foy
    Lion
  • " Working with Damian, Katie and the WiLDLY YOU team has changed my life, and the lives of many people around me. I came to them as a burnout activist with 12 herniated discs. In the course of...

    " Working with Damian, Katie and the WiLDLY YOU team has changed my life, and the lives of many people around me. I came to them as a burnout activist with 12 herniated discs. In the course of a year, I re-balanced my physical body through their Marma therapy, my diet through Ayruvedic practices, and my spirit through the yoga and meditation techniques they taught me. I now proselytize the Ayuverdic lifestyle and have brought dozens of my family members and comrades into the healing hands of the WiLDLY YOU team. Ayurvedic philosophy is highly intuitive and totally connected to the Wisdom cultures of the First Peoples, Sufism, Taoism, shamanism, Buddhism and other esoteric paths that I had been working with. It provides a complimentary lifestyle that has allowed me to go deeper within my spiritual practice as its healed and grounded my physical body. Due to the WiLDLY YOU philosophy and lifestyle, I've become the hot water police! I drink hot water with lemon or ginger before every meal. I also have about half my food in liquid form which has changed the game for me as my body is not wasting all its energy on digestion. My memory and immune system have spiked and my overall energy has never been stronger. "

    ★ ★ ★ ★ ★
    Alnoor Ladha
    Cheetah
  • " I met Damien and Katie in the winter of 2012 when I was diagnosed with Breast Cancer.
    I was a busy Yoga teacher in NYC and considered myself "healthy" though shocked by my diagnosis. Th...

    " I met Damien and Katie in the winter of 2012 when I was diagnosed with Breast Cancer.
    I was a busy Yoga teacher in NYC and considered myself "healthy" though shocked by my diagnosis. The doctors pushed surgery, chemo, radiation and I was strongly pressured to follow the Western Medical approach to my dilemma. Intuitively it did not make any sense. I was brought to my knees with the need to communicate with anyone who spoke my language and truly believed that I could Holistically Heal myself from the inside out. Training to heal my body, Mind & Spirit through Ayurveda, the science of Life was a transformational lifestyle change. By simply looking into my eyes, assessing my body and applying pressure to my hands and feet it was obvious that my Vegan diet had me acidic & inflamed. This training taught me to listen to my body, align with the seasons & utilize food and drink as healing medicine. Of all the jewels I acquired in my studies of Marma Therapy with Damian, there is one "golden nugget" that is truly unforgettable. In peeling away the layers of imbalances, at the root of this body and mind lies consciousness. It is our consciousness while performing any action especially cooking that profoundly affects our state of being. Never eat food that has been prepared by someone you do not know. Always consciously and lovingly prepare your own meals. He used to say "live like a Dolphin. Eat, play, shag & be happy!" This training was monumental in my metaphysical transformation. Damian continues to be my guide in sustaining life energy, health and happiness. "

    ★ ★ ★ ★ ★
    Nadereh Zelaya
    Panther

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